The famous attention deficit disorder, this term is omnipresent these days, but now we can find tools to help us and also understand ourselves better thanks to the Internet. I haven't had a diagnostic test yet, but I'm convinced I have it. It's not easy to keep up with me, besides, sometimes I exhaust myself, does this happen to you too?
The reality is that my imagination allows me to design products, as you know. What you may not know is that after the Minizzz, I have four more product ideas in mind, and they haunt me. My biggest problem is maintaining focus and organization, which is why it's important to surround myself with good people and keep my days in order. For example, I might be talking on the phone with my clients and notice that my desk is a mess, so hey presto! I start cleaning, and two hours later, I'm completely distracted. The positive side is that it's clean, but the negative side is that my tasks aren't finished.
I've discovered a few little tricks that are helping me a lot, and since my health has been deteriorating in recent days, I've decided to be more diligent and document my routines for 21 days.
Why? Why not? I'm not doing this for you, but for myself. It's proven that when we share and write down what we need to do, we're more likely to get it done. You'll become my point of reference. In the meantime, I'll share some tips that might be useful to you too.
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Establish a routine: Maintaining a regular routine can help reduce distractions and promote focus. I noticed that getting up earlier helped a lot, and I've completely broken that habit. Schedule specific times for activities like working out, chores, and work.
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Use visual reminders: Use visual reminders such as sticky notes, to-do lists, or a calendar to remind yourself of important things to do.
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Eliminate distractions: Create an environment conducive to concentration by eliminating unnecessary distractions. Turn off the television, put your phone on silent, and find a quiet place to work.
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Break tasks into small steps: Break complex tasks into smaller, more manageable steps. This will make tasks easier to tackle and keep you focused.
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Use time management techniques: Use techniques such as the Pomodoro method, which involves working for short periods of time (e.g., 25 minutes) followed by short breaks (e.g., 5 minutes). This can help you stay focused and productive.
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Take regular breaks: Take regular breaks to rest and relax. Let your mind rest before starting a new task.
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Use organizational tools: Use digital organizational tools such as task management apps or electronic calendars to help you organize your daily activities and track your progress.
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Involve visual and kinesthetic aids: Use visual aids, such as diagrams or graphs, to better understand and organize information. Involving movement and action can also help maintain attention, for example, by taking notes by hand during meetings or classes. Hence, I decided to write to help me.
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Seek support: Talk about your struggles with people you trust, such as a healthcare professional or therapist who specializes in ADD. They can provide additional guidance and support tailored to your needs.
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Self-care: A good diet, regular exercise, and adequate sleep are important for maintaining good mental and physical health. Make sure you take care of yourself holistically. This number, in my case, should be my number 1! It changes everything for me, my morale, and my productivity. So, hop on! For 21 days.