Happy mom: easy to say, but not so easy to do!


exhausted mother tries to relax

How to reconnect with yourself despite parental responsibilities?

Motherhood is a wonderful experience that brings its share of joy and happiness, but it can also sometimes take us away from ourselves. Between daily tasks, family responsibilities and the hectic pace of life with children, it is essential to take the time to reconnect with our inner selves. I decided to share strategies and ideas to help you reconnect with yourself and cultivate your personal fulfillment while being a dedicated mom.

Prioritize time for yourself

Make space for yourself in your busy schedule. Identify regular times when you can devote yourself to activities that bring you joy and allow you to recharge your batteries. Whether it's a few minutes a day or a few hours a week, make that time a priority and use it to engage in activities that you truly enjoy. Don't underestimate what just 15 minutes can do for you. If you take more time per day, then even better.

Explore your personal passions and interests

Motherhood should not erase your identity and your passions. Take the time to rediscover what excites you and engage in activities that nurture your inner self. Whether it's reading, art, music, sports, or any other interest, find ways to incorporate these passions into your daily life. Also involve your children in some of these activities to strengthen your bonds and share special moments. Show them that passions and activities are important to you.

Practice mindfulness and self-reflection

Mindfulness is being fully aware of the present moment, your emotions and your thoughts. Take a few moments each day to refocus, breathe deeply, and connect with yourself. By practicing meditation, yoga or simply observing your sensations, you can develop a better awareness of yourself and your needs.

Cultivate moments of solitude

Solitude can be invaluable for recharging and reconnecting with our inner selves. Find quiet times when you can be alone with your thoughts, whether that's taking a long walk, taking a relaxing bath, or giving yourself a break in a quiet place. Use these times to refocus, reflect, and connect with your deepest desires and aspirations. This may sound cliché, but writing definitely helps during those lonely times. Without judgement, without pressure, a moment of you for you.

Surround yourself with a support network

Don't underestimate the importance of a strong support network. Seek support from your partner, family, friends, or mom support groups. Share your feelings, concerns, and goals with people who understand and encourage you. Social support can help you maintain a healthy balance between motherhood and your personal identity.

In conclusion, reconnecting with yourself as a mom is an ongoing journey that requires determination and commitment. By paying special attention to your personal needs, your passions and your well-being, you can preserve your identity while being a fulfilled mother. Remember that taking care of yourself does not make you a bad mother, but on the contrary, it allows you to develop fully and better meet the needs of your family. A sane mom is worth all the gold in the world for children who already face several stressors on a daily basis.